It depends on the person and the session. Sometimes, OT focuses on talking, going for a walk, or working through everyday activities together. Other times, we might bring something along, like a board game.

Connect 4 is a favourite because it helps break the ice and makes sessions feel more relaxed. Nate, our Clinical Excellence Lead, always has a copy rolling around in the back of his car.

Our OTs know that the seemingly small things can make a big difference.
What might seem unimportant to others can have a huge impact on motivation, confidence, and daily life.

That’s why they take the time to listen and understand what truly matters to each person. Sometimes, it’s about adjusting their approach to better support someone’s needs, making sure nothing important is overlooked.

A great starting point is looking at what’s adding stress and what’s missing that could help.

One approach OTs use is the Stress Vulnerability Model, which helps break things down into what makes stress worse and what helps manage it. It starts with identifying stressors, like certain situations, environments, or triggers, and then exploring ways to ease their impact.

When there aren’t enough positive experiences to balance out the stress, it can feel overwhelming. A helpful way to shift this is by looking at activities that bring enjoyment, purpose, or relaxation. Using tools like a modified interest checklist, an OT can help someone rediscover activities they used to love or explore new ones.

Bringing more of these meaningful activities into daily life can create positive moments, build confidence, and help reduce stress over time.

OT isn’t just about talking, it’s about doing.

You don’t have to revisit the past or focus on what’s hard. Sometimes, the best way forward is through the things that bring joy, purpose, or structure – whether that’s a hobby, getting into a routine, or changing up your environment.

It’s about finding what works for you and making space for the things that help you feel like yourself.