Massage is the perfect way to take time out of your schedule to relax and pamper yourself. But it’s more than that – massage therapy is one of the oldest therapeutic treatments used to manage a variety of diseases and there are some surprising benefits!
- Assists with Stress Levels
Massage therapy is the perfect way to reduce the stress hormone, cortisol. This helps kickstart energy levels & assists in lowering anxiety, stress, depression, fatigue and blood pressure.
- Promotes Relaxation and Improves Sleep
With cortisol reduction, you will feel relaxed and rejuvenated, improving sleep quality.
- Improves Blood Circulation
Massage therapy also accelerates the blood supply, in turn healing muscle aches, reducing muscle pressure and also helps lower blood pressure.
- Reduces Pain & Improves Joint Flexibility
Remedial massages can help relieve pressure and pain in joints and muscles, and also helps increase flexibility as well.
- Reduces Headaches/ Migraine Pain
With stimulated blood flow to the neck and head, more oxygen is pumped this direction, helping reduce inflammation and muscle stress that causes headaches and migraines.
If you’re in need of a remedial massage, get in touch with us today and we will connect you with one of our qualified physiotherapists.